Chick’n Alfredo

Last week my sister, a fantastic cook, whipped up a vegetable and turkey Alfredo pasta. So I copied her idea and it turned out heavenly!

  • 1 small package of Ziggy’s light Alfredo pasta sauce (or similar)
  • 2 Gardein Lightly Marinated Dijon Breasts, cut into pieces (or similar…omit the dijon sauce which is packaged separately)
  • 1/2 red onion chopped
  • 1 tomato diced big
  • 1/4 cup frozen peas
  • Bit of oil
  • 5 or 6 portions of whole wheat pasta, cooked
  • Makes 5 or 6 servings

Sauté onions slightly. Add fake chicken, cook until light brown. Stir in tomatoes and peas. Cook and stir until heated. Pour in Alfredo sauce. Cook until hot. Pour over pasta.

Five healthy vegetarian lunches for the whole week

Family-sized box of whole wheat pasta. It's the first time I bought such a large box: my growing family eats so much!

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